Introduction
Malaysians love their daily cup of coffee, but let’s be real, no one wants to accidentally “drink their calories.” If you’re cutting down on sugar, following a diet, or simply aiming for a cleaner lifestyle, you don’t have to give up your favorite café trips.
That’s where ZUS Coffee stands out. Known for its strong brews, customizable menu, and healthier alternatives, ZUS makes it easy to enjoy coffee without guilt. From zero-calorie sweeteners to plant-based milk, the brand offers flexible options for health-conscious Malaysians.
In this guide, we’ll walk you through the top low-calorie ZUS coffee drinks, smart customization tips, and why ZUS is a better pick for mindful coffee lovers. Whether you’re watching your calorie intake or exploring keto-friendly options, this list has you covered.
Top Low-Calorie Drinks on the ZUS Coffee Menu
1. Americano (Hot/Iced)
- Calories: ~21 kcal
- Why It’s Healthy: Pure espresso with hot water or ice, no milk, no sugar, just strong coffee. Perfect for black coffee lovers or anyone on a low-calorie diet.
- Tip: Add 0-Calorie Sweetener for a sugar-free boost without guilt.
2. Keto Black
- Calories: ~50 kcal
- Why It’s Healthy: Espresso blended with authentic French butter for keto-friendly energy. Provides healthy fats without sugar, keeping you full and energised.
- Tip: Great for intermittent fasting or keto diets.
3. ZERO Frappé
- Calories: ~109–123 kcal (depending on milk choice)
- Why It’s Healthy: A lighter, dairy-free frappé option made with almond, oat, or soy milk. Refreshing and guilt-free, even for those who want a treat.
- Tip: Go for Almond Milk (109 kcal) for the lowest calorie option.
4. ZERO Latté
- Calories: ~109–170 kcal
- Why It’s Healthy: A plant-based version of the classic latte using almond, oat, or soy milk. Lower in calories than traditional milk lattes and lactose-free.
- Tip: Almond Milk (as low as 109 kcal) is the leanest choice.
5. CEO Coconut Latté
- Calories: ~189–251 kcal
- Why It’s Healthy: A unique twist on the latte with creamy coconut milk, dairy-free and energising. Good for those avoiding dairy but still craving a rich coffee.
- Tip: Order it iced (189 kcal) for fewer calories.
6. Flat White
- Calories: ~214 kcal
- Why It’s Healthy: A balanced coffee with less milk than a latte but still creamy. Stronger espresso profile and fewer calories than a cappuccino.
- Tip: Customise with 0-Calorie Sugar to cut down sweetness.
7. Cappuccino
- Calories: 147–255 kcal
- Why It’s Healthy: Stronger coffee taste with less milk and more foam compared to a latte. Lower calories when iced.
- Tip: Ask for almond milk + 0-Calorie Sweetener for a lighter option.
How to Customise Your ZUS Drink for Better Nutrition
Want to enjoy your favourite ZUS Coffee while keeping calories low? Here’s a quick cheat sheet:
| Customisation | Why It’s Healthier |
| 0-Calorie Sweetener | Cuts sugar without losing sweetness |
| Almond or Oat Milk | Lower in calories vs. full cream milk |
| No Syrup / Less Syrup | Reduces hidden sugar significantly |
| Light Ice / No Milk | Keeps drinks strong without extra calories |
*Pro tip: Use the ZUS App to easily adjust milk type, sugar level, and add-ons.
Why ZUS is a Smart Pick for Health-Conscious Malaysians
Unlike many coffee chains, ZUS gives you full control over calories. From 0-Calorie Sugar (available in 30+ drinks) to plant-based milk options, you can see exactly what goes into your cup.
Compared to many coffee chains in Malaysia such as Starbucks, Luckin Coffee, Gigi Coffee, and Kopikku, ZUS Coffee stands out with:
- A wide selection of 0-Calorie Sugar options across 30+ drinks.
- Transparent calorie counts for most menu items.
- Multiple plant-based milks (oat, soy, almond).
- Easy in-app customisation so you control what goes into your cup.
It’s rare to find this much flexibility at an affordable price point, making ZUS a strong choice for diet-conscious Malaysians.
FAQs for Health-Conscious Coffee Drinkers
Q: Does ZUS Coffee have sugar-free drinks?
Yes! ZUS offers 0-Calorie Sugar as a sweetener option in over 30 drinks. Simply select it in the app for a lighter, guilt-free beverage.
Q: Can I get dairy-free milk at ZUS?
Absolutely. ZUS offers oat, almond, and soy milk alternatives for most drinks, perfect for vegans or those cutting back on dairy.
Q: Which drink has the least calories?
An Iced Americano with 0-Calorie Sugar is the lowest-calorie option, with just ~21 kcal.
Q: Is ZUS Coffee good for people on a diet?
Yes. With options like Keto Black, ZERO Latté, and customisable low-calorie drinks, ZUS can fit into most diets. Just remember to check calorie counts for milk-based drinks.
Q: Are there vegan options available?
Yes! Drinks made with oat, soy, or almond milk are vegan-friendly. ZUS also offers a plant-based food menu (Green Rebel series) at selected outlets.
Final Thoughts
Cutting calories doesn’t mean cutting out coffee. With ZUS Coffee’s customisable menu, you can enjoy your daily caffeine fix while staying on track with your health goals, low-calorie menu options, 0-Calorie Sugar, and plant-based alternatives, it’s easier than ever to order smart without compromising flavor. Whether you go for a low-cal Americano, a ZERO Latté, or experiment with plant-based swaps, ZUS makes it easy to order smarter without losing flavour.
*Next time you’re on the ZUS app, try one of these low-calorie ZUS Coffee picks and taste the difference.